How To Relieve Back Pain At Home

Relieve Back Pain

Back pain is a common complaint. In fact, it is one of the top factors in missed work and doctor’s appointments. Here’s how to relieve back pain when it gives you the blues. Common causes of back pain Sitting A big driver of back pain is improper sitting. Poor posture causes undue pressure on back…

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Dealing with incontinence denial

Coming to terms with incontinence is sometimes a process. If despite all the evidence, your loved one seems to keep his head in the sand, its time to take action. These tips can help with dealing with incontinence denial. Be direct about dealing with incontinence denial Talking about incontinence can be embarrassing, so choose your…

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7 back pain stretches for immediate back pain relief

back pain stretches

Soothe your sore back with these easy back pain stretches. Knee to chest stretch Lie on your back with feet flat on the floor. Bring both hands to your right knee and pull it gently toward your chest. Hold without straining or pulling, then release. Replace leg and repeat on the left. Cat Pose Use…

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When you’re dad’s caregiver


Communication is vital for a strong caregiving relationship. When you take on the role of dad’s caregiver, these caregiving tips can help ease some common challenges. Listen Being reliant on care may have a significant impact on your dad’s sense of self. Listen carefully to what he says with words, behavior and body language. Check…

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Suffering in silence

incontinence is a common problem

Urinary incontinence is a common problem among men across age groups. Despite this, many men find it difficult to discuss. Misconceptions about lost virility and shame leave men suffering in silence. Incontinence is a medical condition. Receiving a diagnosis of incontinence does not diminish your manhood or vitality. Finding the courage to face the problem…

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Male vs. Female Urinary Incontinence

Male VS Female Incontinence

Male VS Female Incontinence – What You Need to Know About Urinary Incontinence Urinary incontinence affects millions of people including both men and women. For both male and female urinary systems, the organs include kidneys, the bladder, ureters, and the urethra. Around 18 million women in the United States deal with urinary incontinence compared to…

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