4 Foods That Can Ease The Strain Of Male Urinary Incontinence

foods for male urinary incontinence

You may already know that a healthy diet makes you feel and look better, but it is also your first line of defense in the fight against many frustrating health issues, including male urinary incontinence. Don’t believe us? Allow us to explain.  Male urinary incontinence is usually a result of an enlarged prostate or benign prostatic hyperplasia (BPH). When the prostate becomes bigger than its normal size, it can squeeze the urethra and impact your bladder function. In other words, urinary incontinence occurs. Eating healthy can support your urinary system and bladder health in a variety of ways. Here are five of the most highly recommended foods for male urinary incontinence:


Almonds, pistachios, and Brazil nuts are all full of selenium and can promote weight loss. Many studies show that the antioxidants in nuts can promote a healthier prostate.

foods for male urinary incontinence


Blueberries, blackberries, raspberries, and strawberries are all a powerhouse of antioxidants and vitamin C. Antioxidants are known to fight cancer and research shows that Vitamin C can reduce swelling in the prostate and promote urination. 

In addition to berries, bell peppers are also high in Vitamin C and reduce the symptoms of an enlarged prostate.

Whole Grains 

Constipation can also result in urinary incontinence in men. Make sure you are eating enough fiber every day to help your bowel movement. Being on a Paleo or Keto diet is no excuse! If you don’t want to eat bread, you can consume gluten-free grains like quinoa and buckwheat. Root vegetables and leafy greens are also a substantial source of fiber.

Cruciferous Vegetables

A recent study shows that eating vegetables like cooked cabbage, Brussels sprouts, cauliflower, kale, and broccoli significantly reduce the risk of BPH. 

With that said, you should also be aware of the urinary incontinence foods that are to be avoided. Many men find it beneficial to cut back on caffeine and alcohol.

Other people find that spicy foods including Mexican and chili dishes can irritate their bladder and worsen incontinence. 

Here is a list of all the foods you should avoid or limit if you have a leaky bladder: 

foods for male urinary incontinence
  • Citrus fruits, like oranges, lemons, limes, and grapefruits 
  • Tomatoes and tomato-based foods, like chili, tomato sauce, ketchup
  • Spicy foods 
  • Alcoholic drinks 
  • Caffeinated drinks, like tea and coffee
  • Carbonated drinks, like sparkling water and soft drinks
  • Sports drinks, like Gatorade
  • Chocolate 
  • Raw onion
  • Honey 
  • Foods containing sugar, preservatives, or artificial flavorings


Keep this list of dos and don’ts in mind whether you are cooking at home or dining out. The food you consume should nourish and sustain you. If you find yourself visiting the bathroom frequently after eating certain foods, eliminate them from your diet. Those are not the adequate foods for male urinary incontinence.

Meanwhile, consider using reliable male urinary incontinence products that will keep you dry and comfortable 24×7. Don’t like adult diapers? Neither do we! Give Men’s Liberty modern external device a try if you hate the idea of wearing catheters or diapers.

Ease the Strain of Male Urinary Incontinence With Men’s Liberty

Quit using diapers, catheters, or condoms, and order your very own Men’s Liberty today. To get Men’s Liberty now, call us at 888-412-9329 or visit us online to see how you can start living on your own terms again.