The prostate gland in men is responsible for a variety of functions, like producing seminal fluid and ensuring strong bladder function. An unhealthy lifestyle coupled with aging can cause this gland to enlarge, resulting in men’s urinary incontinence.
Because of a weak prostate, you are likely to look at road trips as a series of restroom stops. Whether you have to go to a friend’s house for poker or to a grocery store, you may feel as if you’re always on the lookout for the nearest bathroom.
In other words, a weak or unhealthy prostate can make life miserable and inconvenient.
Your prostate gland is the size of a walnut and it is located at the base of the penis. When this gland becomes bigger than its normal size, it can diminish your bladder’s ability to hold on to the urine efficiently.
Fortunately, good eating habits and a regular exercise routine can ensure you don’t experience any prostate problems. And if you’re already suffering from a weak bladder or other prostate issues, these lifestyle changes can prevent these conditions from getting worse.
Here are a few tips from your ally against male urinary incontinence
Drink Caffeine-Free Green Tea
Green tea contains potent antioxidants that have shown to be effective in preventing prostate cancer. Studies also show that green tea can benefit men who have enlarged prostate and other related problems.
However, be mindful of the amount of caffeine in your tea. Caffeine can irritate both the bladder and the prostate, contributing to urinary incontinence. Make an effort to cut down your caffeine intake – stop drinking energy drinks, carbonated beverages, and coffee. Every once in a while is okay but avoiding caffeine as much as possible will make a noticeable difference in your urinary health.
Another aspect to note: don’t try to drink less water to reduce bathroom breaks. Drink at least 6-8 glasses of water each day because adequate hydration supports prostate health.
Eat Prostate-Friendly Foods
Healthy foods for prostate health include, but are not limited to, fish, avocados, olives, nuts, and berries.
There is a reason why American men are at higher risk of developing prostate cancer than their Japanese counterparts. Japanese men tend to eat a diet rich in fish, mushrooms, and plant-based protein. On the other hand, many American men eat sugar-rich and highly processed foods.
As a rule of thumb, a diet that favors prostate health is one that is low in saturated fats, processed foods, and sugar.
Be Active and Lose the Extra Pounds
Working out and losing weight are some of the best things you can do for your health. Research shows that regular exercise reduces the risk of urinary tract infections and enlarged prostate in men. It also improves your cardiovascular health and can help prevent sexual conditions, like erectile dysfunction.
If you are overweight or obese, your first step towards a better prostate should be losing weight. Men with a high amount of fat around their abdomen face an increased risk of having an enlarged prostate. Losing the extra pounds may help shrink your prostate to its normal size.
Manage Your Stress
Stress can have a negative impact on your prostate as well. Have you ever noticed that you unknowingly tighten your pelvic muscles when you are anxious or stressed out? This chronic tightening can damage the pelvic muscles and result in many problems. Psychological stress can also worsen the symptoms of men’s urinary incontinence.
Talk to your doctor about how you can take better care of your emotional wellbeing. Activities like meditation, yoga, tai chi, deep breathing, or even therapy might be great options for you too unwind and promote a healthier, happier prostate.
Prostate health is definitely tied to your weight, diet, and lifestyle so keep that in mind the next time you reach for that beer or opt for fast food. In addition to following these tips, talk to your doctor if you are suffering from male urinary incontinence.
Male urinary incontinence can be a symptom that is caused by poor prostate health, but aside from talking to a doctor, look into male urinary incontinence products that can help you live a healthier, happier life.
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