5 Tips For Living With Male Urinary Incontinence

living with male urinary incontinence

Incontinence affects nearly 5 million American men, which means it’s not a rare condition. You may feel uncomfortable about talking to a doctor but know that it shouldn’t have to hold you back from living life to the fullest.  Most men who suffer from urinary incontinence have either undergone prostate surgery in the past or they have an enlarged prostate. Still, most men are often unaware of these issues and may face emotional and physical challenges when dealing with the diagnosis. Here are some tips for living with male urinary incontinence.

Living Life with Male Urinary Incontinence

Men can face unique problems with incontinence. For starters, women are used to wearing pads or tampons for a few days every month. On the other hand, a man is simply not socially attuned to wearing anything in that way “down there.” The sheer idea can cause them to feel embarrassed or disempowered. 

It may also be tough to avoid situations where accidental leaking is common. For example, more men (compared to women) might have jobs that involve lifting heavy equipment. And considering the wild love for sports among American men, your friends might expect you to participate in sports like tennis and golf every weekend. All of these situations can put a lot of extra pressure on your bladder. 

living with male urinary incontinence

How to Cope 

The manufacturers of adult absorbent products have realized that male anatomy is different from female, and so are their needs. Men’s Liberty is one of the major brands that specifically offer male incontinence products to address this problem. 

If you are tired of a leaky bladder and hate the idea of wearing a diaper, consider our carefully-designed external collection unit. It attaches to the tip of the penis with a medical-grade adhesive and contains a collection bag that can effortlessly fit inside your briefs. 

In addition, you may also practice the following tips to help manage your life with a leaky bladder:

Avoid Consuming Bladder-Irritating Foods 

Spicy foods, acidic foods, citrus and tomato-based foods, caffeine, alcohol, carbonated beverages, and tobacco are known irritants that can negatively impact your bladder. Just because you are using incontinence products for men doesn’t mean you can guzzle a six-pack of beer or four cups of coffee a day!

Drink Plenty of Water 

Drink at least eight glasses of water every day; it will keep your bladder working properly.

Pace Yourself 

Drink liquids at intervals of two to three hours rather than all at once. This will limit the leaks and help your bladder become more in control. Don’t drink anything 2 hours before you go to bed to avoid having to wake up in the middle of the night.

living with male urinary incontinence

Practice Pelvic Exercises 

Pelvic floor exercises like Kegels can reduce urine leakage within 2 to 4 months if performed regularly. But be careful to not overdo it; treat it like bench presses at the gym. Rushing into it will only cause more damage.

Take Care of Your Skin 

That post-void after a dribble or chronic leakage can cause skin irritation in men, and lead to rashes. Use high-quality moisturizers to keep your skin down there from becoming inflamed and dry. 

Reducing your problem of incontinence may take some time but have some faith. Using urinary incontinence products for men in combination with these tips will help you get on the right track so you can start enjoying your life again.

Live Freer Than Ever With Men’s Liberty

Looking for a discreet, comfortable, and highly effective male UI solution? The unique Men’s Liberty product serves as a reliable alternative to diapers or traditional catheters. Call us at 888-412-9329 or visit us online to get your very own Men’s Liberty today.