If you are someone who is suffering from urinary incontinence, you should be careful about what you eat. While some foods can promote bladder health and help you keep your incontinence problem in check, some other foods can aggravate the problem and make it worse than ever before.
Given below is a list of male UI diet tips you should incorporate into your diet to manage your incontinence problem.
Six Male UI Diet Tips to Improve Your Bladder Health
1. Avoid Caffeine and Alcohol
Caffeine and alcohol are known for their ability to stimulate bladder activity. They do not only cause you to urinate frequently but also create a sense of urgency, which is the last thing you want to happen when you have a bladder problem.
Make sure you avoid coffee, caffeinated beverages, and alcoholic beverages to the highest extent possible. This is one of the most important male UI diet tips you should follow to manage your condition.
2. Avoid Carbonated Beverages, Energy Drinks, and Foods That Contain Artificial Sweeteners
Soda, seltzer water, and energy drinks can stimulate your bladder and should be avoided completely. Similarly, drinks and foods that contain artificial sweeteners can also affect your bladder function. So, you should avoid them as well. This is one of the most useful male UI diet tips you can follow, as it can not only strengthen your bladder but also help you shed those unwanted pounds.
3. Avoid Bladder Irritants
Citrus fruits like lemon, orange, tomato, and grapefruit can irritate your bladder and worsen your incontinence problem. So, avoid these fruits and avoid drinking beverages that contain citrus fruit concentrate.
Other bladder irritants you should avoid include:
- Corn syrup
- Soy sauce
- Spicy food
4. Add Bladder Friendly Foods to Your Diet
You can add the following foods to your diet to improve your bladder health.
- Cruciferous vegetables like cabbage, broccoli, and cauliflower
- Fish, chicken breast, and other such sources of lean protein
- Leafy greens, potatoes, carrots, and bell peppers
5. Avoid Constipation
One of the important male UI diet tips you need to remember is that constipation can worsen your bladder problems. You should add plenty of whole grains to your diet and eat fiber-rich foods that promote a healthy bowel movement.
6. Watch Your Fluid Intake
When you have an overactive bladder, it’s crucial to watch your fluid intake. Rather than gulping down a large glass of water when you are thirsty, keep sipping small amounts of water at regular intervals throughout the day.
Use Men’s Liberty External Catheter to Manage Your Bladder Problems
Apart from following the male UI diet tips given above, it’s also crucial to use a reliable urine collection device like Men’s Liberty to manage your bladder problems.
Easy to use and compactly designed, Men’s Liberty fits discreetly into your undergarment and keeps you clean and dry all the time. The device is used in thousands of hospitals across the country and is covered by Medicare, Medicaid, and private insurance plans as well (standard deductibles and copays apply). To place an order for the Men’s Liberty device, call us today at 800-484-4819 or write to us online.