Why Your Stress May Be Causing Your Male Urinary Incontinence

male urinary incontinence and stress

As you may already know, male urinary incontinence is really common, especially in men over the age of 40. But just because it is common doesn’t take away the awkwardness or discomfort you might feel. The sheer thought of accidentally leaking is nerve-racking. And research shows that male urinary incontinence and stress are closely related. 

Have you ever said “I was so scared, I wet my pants”? Turns out, it’s not just a thing people say; there is hard scientific evidence behind this expression. When you are really stressed or afraid, your body automatically goes into a fight-or-flight mode. The madly pumping adrenaline in your body then triggers your need to urinate. 

What is Stress Incontinence?

It has been proven that there is a link between what you are feeling and what might be coming out of your bladder. Stress-related incontinence is indeed a real thing.

male urinary incontinence and stress

But one important thing to note is, stress incontinence and stress-related incontinence are two different things!

If you are unable to control the urge to pee in certain circumstances, you may be suffering from stress incontinence. Any pressure put on your bladder or abdomen can result in a leakage. The term “stress” here strictly refers to the physical pressure. 

In case of mild stress incontinence, your bladder may lose control from sudden forceful activities like sneezing, coughing, or laughing. If your case is more severe, you may experience leakage with activities like bending over or standing up. These leaks can range from a few drops of urine to large volume that’s enough to soak through your pants.

On the other hand, stress-related incontinence is not as serious – this is what that expression is all about. This is a temporary or occasional situation where any nervous or anxious person may feel the need to relieve their bladder.

This can be an embarrassing disorder that may cause you to socially isolate yourself. 

Mental Health and Male Urinary Incontinence 

Many men who suffer from incontinence also suffer from depression and anxiety. But, did the mental health issues cause incontinence or was the incontinence caused by mental health issues?

It’s actually both

Male urinary incontinence and stress interact and aggravate each other. So, if someone constantly feels anxious, stressed out, they are at a high risk for developing incontinence.  

male urinary incontinence and stress
One study shows that depression can also cause incontinence. 


How to Cope?

It’s easy for someone on the outside to say relax, be calm. But it’s easier said than done. If you have significant depression or anxiety, please call your doctor. A qualified medical professional will help you identify the source of your worries and take tangible action to feel better. 

And if your urinary incontinence problem itself causes your stress, there are things you can do to reduce the leaks. Consider using advanced male incontinence products so that the only person who knows you leaked is you!

Fight Back Against Male Urinary Incontinence With Men’s Liberty 

At Men’s Liberty, our external collection devices have a design to make you feel incredibly protected and in control. Forget about wearing uncomfortable diapers or catheters! This external device will keep you dry, odor-free, and cozy for up to 24 hours no matter what you do.

Our proven and effective Men’s Liberty male urinary incontinence product is covered by most insurance plans, including Medicare, Medicaid, TriCare, et al. To place your order, call us at 888-412-9329 or visit us online.