For most men, one trip to the bathroom is all it takes to empty the bladder and get relief for several hours. However, if you have an overactive bladder, you will frequently feel a strong urge to urinate every few minutes – even during sleep – not good!
An overactive bladder can be life-altering for men, affecting their jobs, sleep, and social life. The good news is, there are a variety of male incontinence products available to ease an overactive bladder.
Do You Have An Overactive Bladder?
It is estimated that 30 percent of American men have an overactive bladder. In fact, a study concluded that most cases go untreated because it is still considered a condition prevalent in women only. And in some cases, the symptoms get misdiagnosed as prostate gland-related problems.
The first step is realizing the signs and symptoms of an overactive bladder. You may be experiencing any of the below conditions:
Urge Incontinence – Do you feel a strong urge to urinate which is quickly followed by an involuntary loss of urine? Some men may leak small amounts of urine, while others may lose a large volume.
Urinary Frequency – If you have the urge to urinate more than 8 times in a 24-hour period, you might have an overactive bladder.
Urinary Urgency – This is a powerful sensation to urinate, which may be almost impossible to ignore or stop.
Pelvic Pain – Research shows that cytokines or inflammatory proteins can cause pain in the bladder or pelvis, leading to an overactive bladder.
Incomplete Voiding – Some men may experience difficulty relieving their bladders completely. This results in an overactive bladder because the bladder gets full quickly and needs to be emptied more often.
Nocturia – Nocturia refers to the condition where you need to get up 2 or more times during the night to urinate.
If you are experiencing any of these signs, talk to your doctor. They will take a brief history about your urinary tract health and any medical procedures or conditions you may have had in the past. This will be followed by physical examinations, such as a sphincter exam, neurological exam, and a rectal exam. The doctor may also ask for a urine sample.
Treatment for Frequent Urination in Men
An overactive bladder is treatable and there are a number of ways you can go about it. In addition to taking the prescribed medications, you can also consider the following treatment options:
Change Your Diet
Many men find relief from an overactive bladder by making some simple lifestyle changes, including eliminating certain foods. For example, alcohol and caffeine are known bladder irritants and should be avoided if you suffer from male incontinence.
You should also limit the intake of carbonated beverages, diuretics, and artificial sweeteners during the course of your treatment. Spicy and acidic foods like tomato sauce and orange juice can also irritate the bladder so steer clear of them as well.
Also, if you smoke, this is the time to reduce or completely eliminate the habit. Tobacco is frequently associated with the symptoms of overactive bladder in men as well as women.
Be Physically Active
Pelvic floor exercises can be helpful in strengthening your pelvic muscles and help you gain better control of your bladder. It is advised to practice these exercises after you empty your bladder to ensure there are no accidents or leaks.
Obesity is considered a direct risk factor for an overactive bladder. So, working out regularly will make sure there is no extra weight or pressure on your bladder. If you are overweight or obese, losing weight will work wonders in helping with an overactive bladder.
Make exercise a routine part of your life – join a yoga or aerobics class so you don’t feel alone. And if you are worried about bladder leaking accidents during the workouts, we have you covered. Check out our effective and affordable male incontinent solution that will keep you dry, odor-free, and comfortable 24/7.
Experiencing Urinary Incontinence? Let Men’s Liberty Help
For more than two decades, Men’s Liberty has been a world provider in urinary incontinence products for men. For a truly one-of-a-kind male urinary incontinence product, call us at 888-412-9329 or visit us online.