Do you worry about sneezing too hard? Do you worry about taking long road trips? Or do you always look for the nearest bathroom whenever you’re out? This means you are suffering from male urinary incontinence. There are a number of things that can affect the bladder, including poor prostate health and growing age. As we grow older, the muscles in our bladder tend to weaken, diminishing their ability to hold on to the urine effectively. It is estimated that 11 to 34 percent of American men aged 65 and above experience urinary incontinence. The good news is that there are proven ways you can strengthen a weak bladder and make your life easier.
Here are a few simple tips for improving your bladder health so it doesn’t rule your life anymore.
Stop Drinking Liquids Around Bedtime
Bladder leakage is bad enough but when it keeps you from getting a good night’s sleep, that can seriously impact your overall wellbeing. To avoid this, stop drinking liquids after 5 p.m. or 6 p.m., a few hours before you have to go to bed.
This will allow your bladder a good amount of hours to empty out before your bedtime. Try limiting your fluid intake to mornings and afternoons, and have your last serving of water at least four hours before bedtime.
Perform Pelvic Floor Exercises Every Day
Did you think Kegels was a women-only exercise? It’s actually one of the most effective ways to strengthen a weak bladder, regardless of your age and gender. If you feel as if you have no control over your bladder, and you experience urine leakage every time you laugh really hard, start doing Kegels 2 to 3 times a day.
Research shows that men with urinary incontinence can significantly reduce or completely eliminate the bladder leaking by doing Kegels every day for six months.
In addition to strengthening your bladder, Kegels can improve your bowel and sexual performance too. Here is a step-by-step guide to help you learn how to do Kegels like a pro.
Stop Consuming Diuretics
Diuretics are great if you are feeling bloated and want your body to get rid of excess water. Unfortunately, they can lead to frequent trips to the bathroom as your bladder gets overstimulated.
Coffee, tea, and alcohol contain high amounts of natural diuretics, so avoid consuming them as much as possible, especially around bedtime. That dandelion or other herbal tea that you think makes you calm and relaxed is actually worsening your urine leakage!
Some medications like muscle relaxants and blood pressure pills can also have a diuretic effect on your body.
Maintain a Healthy Body Weight
If you are overweight or obese, the extra weight is probably creating a lot of pressure on your bladder. By losing weight and keeping a healthy BMI (Body Mass Index), you can find relief from the accidental bladder leaking.
All these tips will help your bladder become stronger but it won’t happen overnight. Follow these instructions religiously for at least a couple of months to see results. Meanwhile, you can use Men’s Liberty to stay dry, odor-free, and cozy, no matter where you are and what you’re doing.
Feel Stronger Against Male Urinary Incontinence With Men’s Liberty
Live with liberty and stop letting male urinary incontinence rule your life. Men’s Liberty is the only product of its kind and the last urinary incontinence product you’ll need. To order now, call us at 888-412-9329 or visit us online.