Can You Strengthen a Weak Bladder to Reduce Male Urinary Incontinence?

Strengthen a Weak Bladder

Do you worry about sneezing too hard? Do you worry about taking long road trips? Or do you always look for the nearest bathroom whenever you’re out? This means you are suffering from male urinary incontinence.  There are a number of things that can affect the bladder, including poor prostate health and growing age. As…

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Can Kegels Help With Male Urinary Incontinence?

kegels for male urinary incontinence

If you suffer from urinary incontinence (bladder leaking), you may feel like your bladder controls your life. Fortunately, something as simple as practicing Kegels for male urinary incontinence every day can help you regain bladder control and strengthen your pelvic muscles.  In fact, pelvic floor exercises like Kegels have shown to reduce urinary leaking within…

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Kegels for Male Urinary Incontinence 

Kegels for Male Urinary Incontinence A big stressor with urinary incontinence is coping with the loss of bladder control and the impact it has on daily life. Kegels for urinary incontinence are important because they can help return a feeling of control. What are Kegels? Doctors have long recommended Kegels to women to ease childbirth…

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Three Unexpected Causes for Urinary Incontinence in Men

Welcome back – this week we’re going to be tackling a very practical issue. For men with urinary incontinence or at risk of urinary incontinence, it can be hard to know what to do to minimize risks and improve our bladder control. So this week, I’m going to share three surprising causes of urinary incontinence…

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