There is no discrimination when it comes to who “should” live a healthy lifestyle- it includes all of us, don’t you think? Declining health does not focus on one ethnicity, sex, race, religion, or age. Sometimes declining health is a wakeup call to start making changes; however, prevention is the best solution to a potential […]
Understanding Incontinence is Your Best Defense
There are some unbelievable stories that float around concerning urinary incontinence. I like to term these stories, “Incontinence myths.” I’ll do my best to explain the difference between incontinence myths and true facts, as believing the myths can harm your ability to deal effectively with you urinary incontinence.
Your Genes Are Not Your Fate
In March of 2008, Dr. Dean Ornish, a renowned physician gave a TED Talk in Monterey, California entitled “Your Genes Are Not Your Fate.” The talk was powerful and impactful, and during his talk, Dr. Ornish shared some incredible research! We thought you’d enjoy a summary of his talk, beginning with a couple of fascinating […]