Navigating the Holiday Season with Confidence: A Survival Guide for Individuals with Urinary Incontinence

The holiday season is a time for joy and celebration, but for individuals managing urinary incontinence, it can also bring unique challenges. In this comprehensive guide, we’ll explore practical tips and strategies to help you not only survive but thrive during the festive season. Preparation is Key: Plan by identifying accessible restroom locations at event…

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7 Dietary Concerns that Can Trigger Incontinence This Summer

Everything you might love about summer—eating delicious fried chicken at picnics, enjoying ice cream after a day in the sun, and sipping endless glasses of cold iced tea—are also the things that remind you how frustrating incontinence can be during the warmer months.  While some foods like whole grains, lean proteins, and nuts can promote…

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