How To Relieve Back Pain At Home

Back pain is a common complaint. In fact, it is one of the top factors in missed work and doctor’s appointments. Here’s how to relieve back pain when it gives you the blues. Common causes of back pain Sitting A big driver of back pain is improper sitting. Poor posture causes undue pressure on back […]

7 back pain stretches for immediate back pain relief

Soothe your sore back with these easy back pain stretches. Knee to chest stretch Lie on your back with feet flat on the floor. Bring both hands to your right knee and pull it gently toward your chest. Hold without straining or pulling, then release. Replace leg and repeat on the left. Cat Pose Use […]

Renting a Home from a Chair

My family and I recently went through a rather difficult, yet educational experience. For the first time since my injury I was jointly responsible for a home. By the this I mean my name was on the lease. Many of us in chairs often live with family, some us received a settlement and bought a […]

Tips & Tricks: How to Use the Bedside Bag

We’ve seen a new question popping up over the last few weeks and I wanted to take a few minutes here with all of you to answer! It seems like we’ve got a little confusion out there about some of the related products that can be provided alongside your Men’s Liberty. Find out here how […]