7 back pain stretches for immediate back pain relief

Soothe your sore back with these easy back pain stretches. Knee to chest stretch Lie on your back with feet flat on the floor. Bring both hands to your right knee and pull it gently toward your chest. Hold without straining or pulling, then release. Replace leg and repeat on the left. Cat Pose Use […]

Strategies to Prevent Incontinence

Our active readers and viewers are quite familiar with our regular science updates, keeping you well-informed.  That’s something that we’re proud and honored to do. Today let’s talk about strategies to prevent incontinence. The subject of Physical Therapy assisting some men to overcome incontinence AFTER they’ve had prostate surgery is quite familiar.  But what’s not […]

10 Misconceptions About Pelvic Physical Therapy & Incontinence

Wee Answer Wednesday – Physical Therapy & Incontinence