Should You Begin a 30-day Exercise Challenge

30-day Exercise Challenge

A 30-day exercise challenge can be a great way to jump-start your fitness goals. That is if you play it SMART (Specific, Measurable, Attainable, Relevant and Time-bound). Think you’re up for the challenge? Here are some things to consider. Challenge Prep The best way to get the most out of your 30-day exercise challenge is…

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