10 Foods to Avoid if You Have Urinary Incontinence

foods to avoid

All the fluids we drink affect our urinary cycles, but some fluids (such as coffee and beer) have a greater impact, since they are diuretic bladder irritants. Even fruit juices can increase the sudden urge to urinate, as their acidic content irritates our bladders. If frequent urination at night is an issue, controlling the timing…

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