If you suffer from urinary incontinence (bladder leaking), you may feel like your bladder controls your life. Fortunately, something as simple as practicing Kegels every day can help you regain bladder control and strengthen your pelvic muscles.  In fact, pelvic floor exercises like Kegels have shown to reduce urinary leaking within 2 to 4 months […]

Urinary tract infections can be as painful and debilitating for men as they are for women. Yes, that’s right, men can also suffer from the burning, pain, and urinary urgency that comes with a UTI. And since UTIs affecting men are not as common as it is for women, many guys fail to recognize the […]

For most men, one trip to the bathroom is all it takes to empty the bladder and get relief for several hours. However, if you have an overactive bladder, you will frequently feel a strong urge to urinate every few minutes – even during sleep – not good! An overactive bladder can be life-altering for […]

After you have had to urinate for the sixth time in about an hour, you might wonder if you are perhaps displaying one of the bladder infection symptoms in men. And if it stings, hurts, or burns when you urinate, you might be right.  Bladder infections are the most common type of UTI, i.e., urinary […]

Do you think your male urinary incontinence is simply an age-related disease and there’s nothing you can do about it? Well, think again.  Accidental urine leakage is NOT a disease; it’s actually a symptom of another health condition. Whatever this underlying issue is, it’s causing you to lose control of your bladder. This is a […]

Incontinence affects nearly 5 million American men, which means it’s not a rare condition. You may feel uncomfortable about talking to a doctor but know that it shouldn’t have to hold you back from living life to the fullest.  Most men who suffer from urinary incontinence have either undergone prostate surgery in the past or […]

Male urinary incontinence is the unintentional expulsion of urine in men, especially in older adults. There are several urinary incontinence causes, such as smoking too much, drinking too many liquids, and of course, consuming foods that irritate the bladder.  What are Bladder Irritants? There are certain foods that can inflame the urinary tract and exacerbate […]

As you may already know, male urinary incontinence is really common, especially in men over the age of 40. But just because it is common doesn’t take away the awkwardness or discomfort you might feel. The sheer thought of accidentally leaking is nerve-racking. And research shows that male urinary incontinence and stress are closely related.  […]

Contrary to what you may believe, bladder leaking is a very common occurrence in men over 40. Research shows there are more than five million American men who are suffering from urinary incontinence.  The extent of the urinary leakage varies man to man; some may be dealing with larger leaks while some only experience leakage […]

A urinary tract infection (UTI) is caused by bacteria that enter your urinary tract and stay there. Most bacteria that enter your urinary tract, come out through urination quite effortlessly. The problem arises when, for some reason, the harmful bacteria don’t exit your body.  Your urinary tract includes your bladder, ureters, urethra, and kidneys. Once […]